Getting Your SixPack Back with Lyfe Tea
Posted on 13 June 2016
Getting your Six-pack back with Lyfe Tea
A six-pack is top of the list when it comes to desirable body parts for men and women, yet the ab muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the integration of Lyfe Tea for building yours.
Your six-pack is actually one sheet of muscle, called the rectus abdominis, which extends from your rib-cage to your pubic bone. So any abs-specific exercise will work the entire area, but your rectus abdominis is supported by your external obliques, internal obliques and erector spinae. Together they support and manipulate your spine to form your 'core' - the muscular region that connects your upper and lower body.
A strong core is vital for performing any dynamic movements in sport and for preventing back pain. So abs training is not just for show. It will make you stand taller and perform better in all areas of life.
The great benefit of Lyfe Tea is that it targets that bloat and fat attached to your spare tire. It will increase the benefits you begin to see from your normal six-pack routine. A strict regimen of Morning Tea and Evening Tea built into your workouts will increase your energy, metabolism and help curb those cravings you have for sweets, junk food, or favorite guilty pleasure.