Why Should I Detox?
Posted on 22 December 2014
Many People think Detoxing is a fad. It has been used in Eastern culture for thousands of years. Why then, Should I Detox?
Detoxification is the process of removing toxins from the body. It allows your body to press "restart" and begin functioning at a higher level. The process to detoxify your body cleanses your system. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy.
The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel "lighter" and have more energy. Also, since a detox is used to clear away free radicals, your body's immune system will be stronger. Finally, a detoxification regimen will help to clear your blood, helping it circulate. When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better.
It’s hard to change a long-standing habit, and a detox program is a way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new lifestyle.