Burn 100 Calories
Posted on 04 May 2015
You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it. Losing weight doesn't have to be a major undertaking. Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little activity you have to do to achieve that goal!