Go Yogo Go!
Posted on 11 April 2014
Whether you are a couch potato or a professional athlete, yoga is for
everyone. No matter your size or fitness levels there are modifications
to every technique and pose that make them available for everyone. If
you are not familiar with yoga, the purpose of yoga is to create
strength, awareness and harmony in both the mind and body. Here are some
beginning poses that we love and believe they can help you too!