Benefits of the Banana
Posted on 13 July 2015
Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. You'll be more likely to reach for a healthy banana -- instead of heading to the vending machine -- if you have a bunch sitting in front of you. Four more benefits of Bananas are weight loss, Bowel Regularity, Normal Heart Function, and Eye Health.
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