Watermelons are THAT good for you?
Posted on 21 September 2015
Watermelons are mostly water — about 92 percent — but this
refreshing fruit is soaked with nutrients. Each juicy bite has
significant levels of vitamins A, B6 and C, lots of lycopene,
antioxidants and amino acids. There's even a modest amount of potassium.
Plus, this quintessential summer snack is fat-free, very low in sodium
and has only 40 calories per cup.
• Heart health
• Anti-inflammatory properties
• Skin and hair benefits
• Muscle soreness
• Cancer prevention