Yoga for the Beginners
Posted on 30 November 2015
Whether you are a couch potato or a professional athlete, yoga is for
everyone. No matter your size or fitness levels there are modifications
to every technique and pose that make them available for everyone. If
you are not familiar with yoga, the purpose of yoga is to create
strength, awareness and harmony in both the mind and body. Here are some beginning poses that we love and believe they can help you too!