9 Surprising Benefits of PepperminTea!
Posted on 13 March 2017
Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways, due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and its base element of menthol is perhaps the most valuable part of its organic structure.
Health Benefits Of Peppermint Tea
1. Fever Reducer:
When we think of the sharp, cool effect of menthol, we don’t necessarily think of a hot cup of tea, but peppermint tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body inside. This essentially “breaks” a fever, and can reduce the associated inflammation and discomfort.
2. Digestive Health:
Peppermint oil and peppermint tea have been used for thousands of years to sort out a variety of digestive and gastrointestinal conditions. Archaeological evidence actually shows peppermint being used as far back as 10,000 years ago as a dietary supplement. Peppermint tea is considered a carminative, meaning that it helps to move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. The tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.
It is not only a carminative, but also a analgesic, so it reduces the associated pain of cramps, bloating, and indigestion. This is due to its calming effects on the intestines and smooth muscles of the digestive tract. Diarrhea, irritable bowel syndrome, and constipation can all be improved with this tea, as it brings the entire system to more optimal activity levels.
3. Nausea and Vomiting:
When it comes to being sick, few things are as unpleasant as being nauseous or vomiting. Peppermint tea is antispasmodic, so it reduces the chances of vomiting and nausea, even in cases of motion sickness on a boat or a plane. It also reduces the stomachaches and queasiness associated with motion sickness, and its anti-inflammatory qualities can return your stomach to normal.
4. Respiratory Issues:
As an antispasmodic, it can also relieve you of that irritating sensation that makes you want to cough, thereby exacerbating your respiratory condition. By relaxing the muscles of the throat and chest, you can eliminate that aspect of cold and flu symptoms.
5. Immune System:
Peppermint tea has known antibacterial properties, which are the cause of so many illnesses, including fevers, coughs, and colds. Not only can drinking this delicious tea help you treat the symptoms of being ill, it can also prevent your body from getting sick in the first place! There are also trace elements of vitamin B, potassium, antioxidants and calcium, which can help your body uptake nutrients to fight off illness and perform necessary function to keep your body working in a healthy way.
6. Bad Breath:
The strong, mentholated flavor and antibacterial quality of peppermint tea make it an ideal way of improving your breath. The antibacterial element kills the germs that can lead to halitosis, while the menthol overwhelms the foul smell and leaves your breath fresh and clean!
7. Weight Loss:
The aroma of peppermint oil and some of its organic components can actually eliminate the appetite, so smelling this substance can help reduce overeating, and subsequently, obesity!
8. Stress Levels:
The natural sedative and antispasmodic nature of menthol makes it very good at relieving mental stress. The anti-inflammatory nature can reduce blood pressure and body temperature, and allow you to unwind and relax, letting your cares melt away. This is part of the reason why peppermint oil is so popular in aromatherapy, but the effects from peppermint tea are very similar.
Original article can be found here.