Here are some easy ways to protect your skin from sun damage: Wear sunscreen with a SPF 15 or higher. If you have fair skin or light hair, you are more susceptible to the sun’s rays...

BE AN OBSERVER, NOT A JUDGE Don't issue good/bad/pretty/ugly judgments when you look in the mirror. "If you have a scar, you can decide to see it as a flaw or simply as a memory...

1. Exercise more Lots of studies on this one. Exercising releases the good mood endorphins so that you are always in a better mood after a workout or simply a walk to the supermarket. 2....

"There are many ways to detox and drinking tea is one of them. Lately, each morning and evening I've been enjoying @lyfe_tea. Choosing healthy every day is really important to me especially as a mom now....

Between our Morning and Evening Lyfe Tea we love to keep hydrated with amazing waters that are truly life changing. We know that drinking water helps flush the body of toxins daily, but with a few natural...