Powerful Benefits Of Drinking Moringa Every Day
Posted on 14 October 2016
Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.
Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
Lyfe Tea is infused with awesome power of Moringa. Here are some little known, but amazing benefits of this tiny tree.
Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.
It fights free radicals.
Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.
It fights inflammation.
It supports brain health.
Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.
Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.
It protects the liver.
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.
Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.
The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.
It contains antimicrobial and antibacterial properties.
Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.
It enhances wound healing.
Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your diet and avoid digestive problems is ½ to 1 teaspoon per day.