Whether you are a couch potato or a professional athlete, yoga is foreveryone. No matter your size or fitness levels there are modificationsto every technique and pose that make them available for everyone. Ifyou are...

Want to feel better, have more energy and perhaps even live longer? Youdon't have to go through the process of signing up for a gym, waitingfor machines, or being given unwanted advice by "lunks". Look...

These two healthy ingredients certainly do complement each other in this recipe. Probably because they go together like peanut butter and jelly. The lemons are sweet and tangy while the cucumbers deliver a more delicate...

Lyfe Tea is a company with the concept of letting you be the mostbeautiful you ever. We want you to feel fabulous! It is our goal to helpour customers to live a healthy life...

If the only workout you’ve done over the past few weeks is beatingyourself up for being lazy, it’s time to forgive and move on. Peopleoften focus on their fitness goals—a certain dress size,...