Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.  – See more at: http://fitlife.tv/30-amazing-benefits-of-moringa-plant-for-skin-hair-and-health/#sthash.aUHkkhKR.dpuf

ISOLEUCINE Helps in building protein and enzymes and creation of biochemical components within the body. 

LEUCINE Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness. 

LYSINE Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth. 

METHEONINE Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation. 

PHENYLALAINE Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory. 

THREONINE Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts. 

TRYTOHYAN Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine. 

VALINE Promotes a sharp mind, coordinated muscles and calm mood.