Summer is right around the corner, and what better way to get prepared for it than to workout on the beach. Follow these routines and you will be one of the beach hard bodies that...

So I've been taking my @lyfe_tea for about a week and a half now and I'm loving my results ! I notice a huge difference in the way my body feels , no more crazy...

Love our babes... @evaacatherine Started kickboxing yesterday and my ass is kicked ? complementing my new training with some @lyfe_tea to speed up that beach bod process ?? #lyfetea tips on how to make it yummy up on the blog //...

Whether you are a couch potato or a professional athlete, yoga is foreveryone. No matter your size or fitness levels there are modificationsto every technique and pose that make them available for everyone. Ifyou are...

If the only workout you’ve done over the past few weeks is beatingyourself up for being lazy, it’s time to forgive and move on. Peopleoften focus on their fitness goals—a certain dress size,...