Posted on 15 November 2013
If the only workout you’ve done over the past few weeks is beating
yourself up for being lazy, it’s time to forgive and move on. People
often focus on their fitness goals—a certain dress size, weight, or
athletic achievement, for instance—without appreciating where their
bodies are now. If you're alive you have been doing something right.
This is just a booster shot to help you jumpstart a healthier life
style. It's not a dark cloud hanging over your head. Turn on your
favorite music and begin with this light exercise routine. The benefits
from light exercise just like this can cut the risk of cardiovascular
disease, heart attack and even diabetes significantly. So when is a
better time to start but now?