Have you got a high school reunion coming up? About to go on a vacationand want to shed a few pounds before you go? Or maybe you are just tiredof those love handles and would...

Want to feel better, have more energy and perhaps even live longer? Youdon't have to go through the process of signing up for a gym, waitingfor machines, or being given unwanted advice by "lunks". Look...

If the only workout you’ve done over the past few weeks is beatingyourself up for being lazy, it’s time to forgive and move on. Peopleoften focus on their fitness goals—a certain dress size,...